Description of Services
Wellness Assessments are offered as a stand alone or in conjunction with coaching services. Wellness Assessments help you and Dominique identify your current holistic health and wellness strengths as well as areas in which you could benefit from growth. Through intentionally bringing focus to areas in your life where you are languishing, we can choose to activate your power to impact that area in an effort to optimize your ability to flourish. The areas of your life that make up your whole being, and overall health, impact one another. Growth in one area, will equate in growth in all areas. You will find that areas of strength become even stronger as you optimize your health in other areas.
Dominique utilizes the Emory Health Compass : Eight Points to Good Health and Happiness, as a foundation for her Wellness Assessments. The eight areas, in addition to spirituality, that will be explored are, mindful awareness, food, physical activity and relaxation, meaningful work, relationships, environment, conventional care, and complimentary care.
Wellness Assessment (1.5 hours)
Wellness Assessment (60 min) **
*Wellness Assessments are offered as a stand alone for those who are interested in exploring their overall wellness yet currently uninterested in partnering in coaching.
**A 60 minute Wellness Assessment is included in the 8-week initial client package.
Individual Health and Wellness Coaching
With individual coaching, you will have one to one coaching sessions focused solely on clarifying your specific personal goals and implementing unique strategies to meet those goals. You may choose to focus on one area of the holistic health compass or set multiple goals in various areas. The focus and pace of the coaching sessions are based completely on your individual needs.
Individual coaching sessions are offered as part of the 8-week initial client package. Once you have completed the initial client package, you may purchase additional individual coaching sessions as you continue to work toward your goals, or in support of maintaining your new holistic lifestyle practices.
8-week Initial Client Health Coaching package
Wellness Assessment (60 minutes)
Once weekly (30 minute) Health Coaching Sessions
Once a week email check-ins (provided between 30 min health coaching sessions)
Group Health Coaching
Group coaching is offered in small groups of 3-8 members. Group coaching incorporates a structured didactic period focused on one of the Emory Health Compass: Eight Points to Good Health and Happiness, and peer and coach support around each members actions toward individual health goals.
Group coaching allows for learning and support from others who too value health and wellness and are making efforts to optimize their overall well-being.
Current group offerings:
Holistic Health and Wellness Group for High School Girls with Dominique Harmon, LCSW, RYT 200, R-HYI, 2019 2-week Summer Intensive Session, dates and times to TBA.
Please visit Dominique’s Instagram page for group offering updates and links for registration. @alifelivedonpurpose